Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Shoulder Press (5 5 5 )
WoD: Metcon (Time)
50 Burpee Box Jump 24/20
30 Jumping Pull-Up (RX+ = Pull-Up)
50 Burpee Box Jump 24/20
50 Burpee Box Jump 24/20
30 Jumping Pull-Up (RX+ = Pull-Up)
50 Burpee Box Jump 24/20