Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Metcon (Weight)
10 min EMOM
Odd: 20 AKB swings
Even: 1-5 strict pull ups
WoD: Metcon (Time)
4 rounds for time:
30 Double-Unders
20 Air-squats
15 plate G2OH (25)
20 OH Lunges with plate