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01042021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Metcon (Weight)

10 min EMOM

Odd: 20 AKB swings

Even: 1-5 strict pull ups

WoD: Metcon (Time)

4 rounds for time:

30 Double-Unders

20 Air-squats

15 plate G2OH (25)

20 OH Lunges with plate