01052021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Back Squat (6 6 6 6)

Back Squat:

6-6-6-6

Increase weight each set

Tabata Assault Bike (Calories)

8 Rounds 20:10

Abs: Metcon (No Measure)

60 second plank

10 TTB

10 V ups