Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (6 6 6 6)
Back Squat:
6-6-6-6
Increase weight each set
Tabata Assault Bike (Calories)
8 Rounds 20:10
Abs: Metcon (No Measure)
60 second plank
10 TTB
10 V ups
Back Squat:
6-6-6-6
Increase weight each set
8 Rounds 20:10
60 second plank
10 TTB
10 V ups