01062021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Press (4 4 4 4)

Metcon (2 Rounds for reps)

5 min AMRAP:

10 wall balls (14)

5 HSPU

Rest 4 min, then:

5 min AMRAP

10 wall balls (14)

5 burpee over ball
RECORD REPS FROM EACH WOD