Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Press (4 4 4 4)
Metcon (2 Rounds for reps)
5 min AMRAP:
10 wall balls (14)
5 HSPU
Rest 4 min, then:
5 min AMRAP
10 wall balls (14)
5 burpee over ball
RECORD REPS FROM EACH WOD
5 min AMRAP:
10 wall balls (14)
5 HSPU
Rest 4 min, then:
5 min AMRAP
10 wall balls (14)
5 burpee over ball
RECORD REPS FROM EACH WOD