Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (8 8 8 8)
Do 4 x 8 Banded Deadlift at ~60%
WoD: Metcon (Time)
18-15-12-9-6-3
Calorie Row
Hand Release Push-Ups
Do 4 x 8 Banded Deadlift at ~60%
18-15-12-9-6-3
Calorie Row
Hand Release Push-Ups