Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Hip Thruster (20 15 12 10 10 )
make sure to use a peanut
20-15-12-10-10
Increase weight each set, record weight of last 10
WoD: Metcon (Time)
For time:
60 alt DB snatch (35)
40 box step overs
20 cal row