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01082021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Hip Thruster (20 15 12 10 10 )

make sure to use a peanut
20-15-12-10-10

Increase weight each set, record weight of last 10

WoD: Metcon (Time)

For time:

60 alt DB snatch (35)

40 box step overs

20 cal row