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01112022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Skill: Metcon (AMRAP – Reps)

8 Rounds

:20 Double-Unders

:10 Rest

WoD: Metcon (Distance)

5 Rounds

1:30 Row

Rest :30

Rest 2:00

4 Rounds

1:30 Bike

:30 Rest