01122021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Back Squat (5 5 5 5)

65, 70, 75, 80

Metcon (Time)

5 Rounds

50 Singles or 30 Doubles

8 Cal Bike

10 Burpees

Rest 2:00
Goal is to move fast the whole time. Scale accordingly.