Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (5 5 5 5)
65, 70, 75, 80
Metcon (Time)
5 Rounds
50 Singles or 30 Doubles
8 Cal Bike
10 Burpees
Rest 2:00
Goal is to move fast the whole time. Scale accordingly.
65, 70, 75, 80
5 Rounds
50 Singles or 30 Doubles
8 Cal Bike
10 Burpees
Rest 2:00
Goal is to move fast the whole time. Scale accordingly.