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01122022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WOD: Metcon (Time)

3 rounds for time of:

100 double-unders

30 DB snatches (35/25)

25 Ring Rows or 15 Pull-Ups

Core Conditioning #15 (Weight)

3 Rounds

20 Hip Ups w/ KB (try to do a :02 pause at top of lift)

16-24 SL V-Ups

20 Toe Touches

Record weight of Hip Up