Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
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WoD: Metcon (AMRAP – Rounds and Reps)
32 min amrap:
20 box step overs
20 SA devil’s press (35)
20 walking lunges
20 SA thruster (35)
20 sit ups
32 min amrap:
20 box step overs
20 SA devil’s press (35)
20 walking lunges
20 SA thruster (35)
20 sit ups