Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (4 4)
3 x 6 Banded (light)
2 x 4 Heavier and unbanded, go faster!
WoD: Metcon (Time)
21-15-9
Box Jump 24/20
Deadlift 185/125
3 x 6 Banded (light)
2 x 4 Heavier and unbanded, go faster!
21-15-9
Box Jump 24/20
Deadlift 185/125