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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Sumo Deadlift (5 5 5 5 5)

increase weight each set

*Superset with*

12 DB hip bridges with feet elevated

WoD: Metcon (AMRAP – Reps)

6 AMRAP

6 deadlifts (95) (conventional)

4 burpee over bar

Rest 2 min, then

4 AMRAP

4 deadlifts (95)

2 burpee over bar