Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Sumo Deadlift (5 5 5 5 5)
increase weight each set
*Superset with*
12 DB hip bridges with feet elevated
WoD: Metcon (AMRAP – Reps)
6 AMRAP
6 deadlifts (95) (conventional)
4 burpee over bar
Rest 2 min, then
4 AMRAP
4 deadlifts (95)
2 burpee over bar