Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Jerk (3 3 3 3 3 )
3×3 ~ 75%
2×3 ~ 80%
let’s really take an opportunity to focus on each rep and find the right positions!
WoD: Metcon (Time)
30 wall balls (14) to 8′
30 thrusters (55)
30 cal row