01202021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Jerk (3 3 3 3 3 )

3×3 ~ 75%

2×3 ~ 80%

let’s really take an opportunity to focus on each rep and find the right positions!

WoD: Metcon (Time)

30 wall balls (14) to 8′

30 thrusters (55)

30 cal row