Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Time)
6 rounds for time:
15 sit ups
10 push ups
10 DB renegade row (total) (30)
200 m sprint
Rest 2 min between rounds
6 rounds for time:
15 sit ups
10 push ups
10 DB renegade row (total) (30)
200 m sprint
Rest 2 min between rounds