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01242022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Reverse Lunges (4 4 4 4 )

SA Bent Over Row (6 6 6 6)

Using any object, just record weight per arm

WoD: Metcon (Time)

For Time:

15 Toes-to-Bar

40 Alternating Single-Arm DB Snatch (35/25#)

50 DB Box Step Overs (35/25#) (24/20″)

40 Alternating Single-Arm DB Snatch

15 Toes-to-Bar