01252021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Goblet Squat (25 20 15 12 10)

DB goblet squat

25-20-15-12-10

Increase weight each set

Superset with:

6 Bulgarian split squats (each leg)

Bulgarian Split Squat (6 6 6 6 6)

WoD: Metcon (Time)

4 rounds

25 double unders

10 SA Thrusters (35)

Buy out:

100 box step ups (total)