Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Goblet Squat (25 20 15 12 10)
DB goblet squat
25-20-15-12-10
Increase weight each set
Superset with:
6 Bulgarian split squats (each leg)
Bulgarian Split Squat (6 6 6 6 6)
WoD: Metcon (Time)
4 rounds
25 double unders
10 SA Thrusters (35)
Buy out:
100 box step ups (total)