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01252022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (Time)

2 ROUNDS

0-6:00

12/10 CAL ROW

10 POWER SNATCH (65/45)

30 DOUBLE-UNDER

10 OHS

2 ROUNDS

6:00-12:00

12/10 CAL ROW

12 POWER SNATCH

40 DBU

12 OHS

2 ROUNDS

12:-18:00

14/12 CAL ROW

14 POWER SNATCH

50 DOUBLE UNDER

14 OHS