Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Time)
2 ROUNDS
0-6:00
12/10 CAL ROW
10 POWER SNATCH (65/45)
30 DOUBLE-UNDER
10 OHS
2 ROUNDS
6:00-12:00
12/10 CAL ROW
12 POWER SNATCH
40 DBU
12 OHS
2 ROUNDS
12:-18:00
14/12 CAL ROW
14 POWER SNATCH
50 DOUBLE UNDER
14 OHS