01262021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Press (3 3 3)

use the same weight across

Metcon (AMRAP – Rounds and Reps)

20 min Active Recovery

:30 HS Hold or 3 HS attempts

100 ft walking lunge

100 ft farmers carry (44)

50 ft each SA OH KB carry (44)

:60 hollow hold