Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Press (3 3 3)
use the same weight across
Metcon (AMRAP – Rounds and Reps)
20 min Active Recovery
:30 HS Hold or 3 HS attempts
100 ft walking lunge
100 ft farmers carry (44)
50 ft each SA OH KB carry (44)
:60 hollow hold