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01272021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Deadlift (4)

work to a heavy 4 rep

WoD: Metcon (AMRAP – Reps)

7 min AMRAP

3-6-9-12…

Deadlift (95)

TTB

Abs: Metcon (No Measure)

3 sets

12 hanging knee raises

20 DB Russian twist