Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (4)
work to a heavy 4 rep
WoD: Metcon (AMRAP – Reps)
7 min AMRAP
3-6-9-12…
Deadlift (95)
TTB
Abs: Metcon (No Measure)
3 sets
12 hanging knee raises
20 DB Russian twist
work to a heavy 4 rep
7 min AMRAP
3-6-9-12…
Deadlift (95)
TTB
3 sets
12 hanging knee raises
20 DB Russian twist