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01282022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Deadlift (5 5 5 5 5)

all sets at the same weight somewhere around 60-70%

WoD: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

10 Double KB Clean

10 Double KB S20H

10 Double KB Snatch

No RX weight. Just use weight that you can use for all movements. only use two weights if there is an injury consideration.