Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (5 5 5 5 5)
all sets at the same weight somewhere around 60-70%
WoD: Metcon (AMRAP – Rounds and Reps)
9 AMRAP
10 Double KB Clean
10 Double KB S20H
10 Double KB Snatch
No RX weight. Just use weight that you can use for all movements. only use two weights if there is an injury consideration.