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01292021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Metcon (Time)

Accumulate

10-15 strict pull-ups

3 min plank

50 cal bike sprints

(Can be broken up however you’d like)

WOD: Metcon (Time)

3 rounds for time:

12 Ring Dips

9 KB Swings (53)

6 HSPU

3 Rope Climbs? Or 3 bar muscle ups