Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

DBU: Metcon (AMRAP – Reps)

7 Rounds

:30 ON :30 OFf

Double Unders

Score is total reps.

Use this an an opportunity to work on Jump Rope things.

WoD: Metcon (4 Rounds for reps)

Use this as a way to test your self.

1:00 Row for Meters

1:00 Bike for Calories

:30 Burpees

Rest 3:00