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020192021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Strict Pull Up (X X X X X X X X)

No Hip Movement, toes pointed, palms forward
Strength:

8 x X strict pull ups

Superset with alt:

6 each KB gorilla row +

15 Banded face pulls

WoD: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 TTB (try to do a hanging movement)

12 HRPU

Immediately into

WoD2: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 pull ups

12 PVC V-ups