02022021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Hip Thruster (12 12 12 12 12)

make sure to use a peanut
superset with max PVC V-Up

gradually increase weight each round

Lite: Metcon (Time)

4 rounds

20 walking lunges (total)

10 squat jumps

8 cal bike