Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Metcon (AMRAP – Reps)
10 min EMOM:
1-8 pull up
5-12 pushups
(All in one minute)
record the total reps you did in one minute
2 + 6
LITE: Metcon (AMRAP – Rounds and Reps)
20 AMRAP
3 wall walks
12 KB suitcase DL (44)
100 ft farmers carry
12 ring rows