02032021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Metcon (AMRAP – Reps)

10 min EMOM:

1-8 pull up

5-12 pushups

(All in one minute)
record the total reps you did in one minute

2 + 6

LITE: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

3 wall walks

12 KB suitcase DL (44)

100 ft farmers carry

12 ring rows