Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (5 5)
Back squat 5-5-5-5
70/70/75/75
Lite: Brooke’s Birthday Bash (AMRAP – Rounds and Reps)
12 min AMRAP
10 wall balls
10 pushups
10 box jump over
Rest 3 min, then for time:
29 Box step overs with ball (14) (24)
29 burpees
29 cal row
Lite2: Metcon (Time)
29 Box step overs with ball (14) (24)
29 burpees
29 cal row