02052021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Back Squat (5 5)

Back squat 5-5-5-5

70/70/75/75

Lite: Brooke’s Birthday Bash (AMRAP – Rounds and Reps)

12 min AMRAP

10 wall balls

10 pushups

10 box jump over

Rest 3 min, then for time:
29 Box step overs with ball (14) (24)

29 burpees

29 cal row

Lite2: Metcon (Time)

29 Box step overs with ball (14) (24)

29 burpees

29 cal row