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02072022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Deadlift (5 5 5 5 5)

Do 5×5 above the workout weight. Try to push yourself, but don’t pick a weight too heavy where you can’t finish all 5 x 5.

WoD: Metcon (Time)

Diane-ish Workout

21-15-9

Deadlift 165/115

Hand Release Push-Up