Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (5 5 5 5 5)
Do 5×5 above the workout weight. Try to push yourself, but don’t pick a weight too heavy where you can’t finish all 5 x 5.
WoD: Metcon (Time)
Diane-ish Workout
21-15-9
Deadlift 165/115
Hand Release Push-Up