Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Thruster (3 )
WORK TO A HEAVY 3 REP THRUSTER
WOD: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
Every Round Increase 2 Reps on each movement
8 Toes to Bar
8 DB Thruster 35/25
WORK TO A HEAVY 3 REP THRUSTER
12 Minute AMRAP
Every Round Increase 2 Reps on each movement
8 Toes to Bar
8 DB Thruster 35/25