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02082022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Thruster (3 )

WORK TO A HEAVY 3 REP THRUSTER

WOD: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

Every Round Increase 2 Reps on each movement

8 Toes to Bar

8 DB Thruster 35/25