02102021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Reverse Lunges (6 6 6 6)

do 6 reps on each leg, increasing weight if possible.

generally, start with 40% of max backsquat

Bulgarian Split Squat (12 12 12 12)

do 12 on each leg, do this hold 2 DBs or KBs in farmer carry position

to be done with the same weight

superset with lunges

WoD: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

12 med ball cleans (14)

8 HRPU*
RX = keeping quads off ground during hand release