Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Push Press (3)
Find heavy 3RM in 15min
MET: Metcon (AMRAP – Reps)
Five 2-minute rounds of:
20 dumbbell box step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds
♀ 35-lb DBs and 16-in box
♂ 50-lb DBs and 20-in box
Score is total push press