Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Push Press (3)

Find heavy 3RM in 15min

MET: Metcon (AMRAP – Reps)

Five 2-minute rounds of:

20 dumbbell box step-ups

Max reps of dumbbell push presses

Rest 2 minutes between rounds

♀ 35-lb DBs and 16-in box

♂ 50-lb DBs and 20-in box
Score is total push press