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02122021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

PU: Metcon (No Measure)

Work on the arch to hollow, if you have strict pull-ups work on the strict pull-up. 10 min max

WoD: Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

15 Front Squat (65)

15 Ring Row (Supine Grip)

15 Z Press or Box HSPU

ABs: Metcon (No Measure)

CORE: 3 rounds

:30 hollow flutter kicks

20 alt SL V-ups

10 high to low plank transitions