Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (5 5 5 5)

move up in weight each set

Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target