Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (5 5 5 5)
move up in weight each set
Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target