Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (5 5 5)
Bench Press 3×5
Tempo: 2-2-x-1
Use the same weight roughly 65-75%
Superset with
3 x :30 Handstand Hold
WoD: Metcon (Time)
3 Rounds
10 cal bike
10 alt DB snatch with 2 OH reverse lunge (35)
(1 snatch + 2 lunges = 1 rep)
Rest 1 min after each round