02162021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Bench Press (5 5 5)

Bench Press 3×5

Tempo: 2-2-x-1

Use the same weight roughly 65-75%

Superset with

3 x :30 Handstand Hold

WoD: Metcon (Time)

3 Rounds

10 cal bike

10 alt DB snatch with 2 OH reverse lunge (35)

(1 snatch + 2 lunges = 1 rep)

Rest 1 min after each round