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02162022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (Time)

100 Double Unders

15 Push Press

20 Toes to Bar

25 Thrusters 75/55

30 Pull-Ups or Ring Rows

100 Double-Unders

15 Push Press

20 Toes to Bar

25 Thrusters 75/55

30 Pull-Ups or Ring Rows

100 Double-Unders

24 Min Time Cap