Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (8 8 8 8)
70%
Burpee Medley (AMRAP – Reps)
2 Rounds
2:00 Burpee to Bar
1:30 Rest
2:00 Burpee over Bar
1:30 Rest
2:00 Burpee Box Jump
1:30 Rest
70%
2 Rounds
2:00 Burpee to Bar
1:30 Rest
2:00 Burpee over Bar
1:30 Rest
2:00 Burpee Box Jump
1:30 Rest