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021720

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Back Squat (8 8 8 8)

70%

Burpee Medley (AMRAP – Reps)

2 Rounds

2:00 Burpee to Bar

1:30 Rest

2:00 Burpee over Bar

1:30 Rest

2:00 Burpee Box Jump

1:30 Rest