Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (5 5 5 5)
Do all sets at 70%
Superset with
Hollow Hold ~1:00
Int: Metcon (Time)
1000 m row
Rest 2 min
500 m row
Rest 2 min
1000 m row
Do all sets at 70%
Superset with
Hollow Hold ~1:00
1000 m row
Rest 2 min
500 m row
Rest 2 min
1000 m row