Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (Weight)
8 EMOM
Russian Kettlebell Swing
15 Swings/minute
Metcon (Time)
3 Rounds
5 Hip Thrust (goal is a slightly heavier weight here)
22 Toes to Bar
8 EMOM
Russian Kettlebell Swing
15 Swings/minute
3 Rounds
5 Hip Thrust (goal is a slightly heavier weight here)
22 Toes to Bar