Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
100 Push Press (Time)
100 Push Press 75/55 (Rx+ 95/65)
KB Push/Pull (Weight)
Start LIGHT (26/19) do:
8 SA KB Bench Press
8 SA KB Bent Row
after each round go up a KB size until failure, then do two more sets two KBs down from the max