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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

100 Push Press (Time)

100 Push Press 75/55 (Rx+ 95/65)

KB Push/Pull (Weight)

Start LIGHT (26/19) do:

8 SA KB Bench Press

8 SA KB Bent Row

after each round go up a KB size until failure, then do two more sets two KBs down from the max