022120

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

BBJO + DL (AMRAP – Reps)

10 minutes of:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

Etc.

♀ 20-in. box, 155 lb.

♂ 24-in. box, 225 lb.