Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (8 6 7 5 3 3 3 )
*superset with*
15 banded face pulls
build in 4 sets to 3 x 3 @ the same challenging weight ~85%
Lite: Metcon (5 Rounds for reps)
5 rounds
Work for 1:30
8 kipping pull ups/12 jumping
10 slam balls
Max Double-Unders
then
Rest 1 min
record number of jump ropes/round