02212021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Bench Press (8 6 7 5 3 3 3 )

*superset with*

15 banded face pulls

build in 4 sets to 3 x 3 @ the same challenging weight ~85%

Lite: Metcon (5 Rounds for reps)

5 rounds

Work for 1:30

8 kipping pull ups/12 jumping

10 slam balls

Max Double-Unders

then

Rest 1 min
record number of jump ropes/round