02222021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Metcon (Weight)

10 Min EMOM

ODD: Right arm 6 KB Snatch + 6 SA Thrusters

EVEN: Left arm

WoD: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

4 Burpee to Bar

4 Pistols

4 Handstand Push-Up