Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Metcon (Weight)
10 Min EMOM
ODD: Right arm 6 KB Snatch + 6 SA Thrusters
EVEN: Left arm
WoD: Metcon (AMRAP – Rounds and Reps)
9 AMRAP
4 Burpee to Bar
4 Pistols
4 Handstand Push-Up