Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (3 3 3 )
do all at 80%
superset with
bulgarian split squat x 15 no weight
Metcon (Time)
21 -15 -9
Push Press
Devil Press
Wall Ball
do all at 80%
superset with
bulgarian split squat x 15 no weight
21 -15 -9
Push Press
Devil Press
Wall Ball