Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
EMOM: Metcon (Weight)
32 Min EMOM
1. 10 Deadlifts 115/85
2. 14 Wallballs 20/14
3. 12 Pull-Ups
4. 3 Wall Walks
32 Min EMOM
1. 10 Deadlifts 115/85
2. 14 Wallballs 20/14
3. 12 Pull-Ups
4. 3 Wall Walks