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022420

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (10 10 10 )

50%

Metcon (AMRAP – Rounds and Reps)

Every 5 minutes for 30 minutes complete:

300-m row

2 rounds of Cindy

1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.