Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (10 10 10 )
50%
Metcon (AMRAP – Rounds and Reps)
Every 5 minutes for 30 minutes complete:
300-m row
2 rounds of Cindy
1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.