Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (AMRAP – Rounds and Reps)
28 min AMRAP:
30 wall balls
30 cal row
30 medball cleans
30 rower slide reverse V-ups (or sliders)
28 min AMRAP:
30 wall balls
30 cal row
30 medball cleans
30 rower slide reverse V-ups (or sliders)