Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (8 8 8 8 8 8 )
2 KBs on outside of feet
6 sets x 8 reps
Metcon (Time)
6 Rounds
6 Deadlifts
14 Cal Bike
Rest 2:00
2 KBs on outside of feet
6 sets x 8 reps
6 Rounds
6 Deadlifts
14 Cal Bike
Rest 2:00