022620

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (Time)

10 Burpee to Bar

20 DB Thrusters

15 Burpee to Bar

15 DB Thrusters

20 Burpee to Bar

10 DB Thrusters

25 Burpee to Bar

5 DB Thrusters

30 Burpee to Bar

5 DB Thrusters

Core Conditioning #3 (No Measure)

3 Rounds

:30 Hollow Flutter Kick (scale to dead bug)

:30 Hollow Scissors (scale to star plank)

14 Knee to Elbow in Plank

16 SL Toe to PVC on Ground