Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (Time)
10 Burpee to Bar
20 DB Thrusters
15 Burpee to Bar
15 DB Thrusters
20 Burpee to Bar
10 DB Thrusters
25 Burpee to Bar
5 DB Thrusters
30 Burpee to Bar
5 DB Thrusters
Core Conditioning #3 (No Measure)
3 Rounds
:30 Hollow Flutter Kick (scale to dead bug)
:30 Hollow Scissors (scale to star plank)
14 Knee to Elbow in Plank
16 SL Toe to PVC on Ground