02262021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

IWT: Metcon (Distance)

4 Rounds

5 Back Squats @ 65%

1:00 Row

Rest 2:00
Record meters and add the total

Core Conditioning #8 (Time)

Core Conditioning #8

15 Leg Lowers (hold back of head)

15 Crunches (keep lower back on ground – only upper back comes up)

15 ea. side oblique killers

15 Side Plank Elbow Drops (don’t let hips move)

1:00 Front Plank (on elbows)

15 Crunches