Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
IWT: Metcon (Distance)
4 Rounds
5 Back Squats @ 65%
1:00 Row
Rest 2:00
Record meters and add the total
Core Conditioning #8 (Time)
Core Conditioning #8
15 Leg Lowers (hold back of head)
15 Crunches (keep lower back on ground – only upper back comes up)
15 ea. side oblique killers
15 Side Plank Elbow Drops (don’t let hips move)
1:00 Front Plank (on elbows)
15 Crunches