Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Weighted Step-ups (5 5 5 5)
Do a Curtsy Squat but from a box. (5 ea.)
Superset with DB Floor Press.
Floor Press (10 10 10 10 )
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
20 Box Jump/Step Up
15 Toes To Bar
10 DB Split Clean