fbpx

022820

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Weighted Step-ups (5 5 5 5)

Do a Curtsy Squat but from a box. (5 ea.)

Superset with DB Floor Press.

Floor Press (10 10 10 10 )

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

20 Box Jump/Step Up

15 Toes To Bar

10 DB Split Clean