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03012022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Power Clean (5 5 5 5 5)

DO 5 SETS OF 5 (DROPPING BETWEEN EACH REP) – MAKE SURE TO INCREASE EACH SET!

WOD: Metcon (Time)

150 M ROW

10 DEADLIFTS 185/125

150 M ROW

10 DEADLIFTS 185/125
GOAL IS TO SPRINT! ESPECIALLY ON THE ROWER